Pause Retreat - March 2026

Pause

In the garden of self, we return to the soil, awaken the child, and rise in bloom.

Why Mizata Beach,
El Salvador

Mizata is where wild nature meets ancestral memory. Tucked between volcanic cliffs and the Pacific Ocean, Mizata Beach offers a sacred stillness, a place where healing is remembered, not rushed. This land carries the legacy of Indigenous Nahuat-Pipil communities, whose reverence for earth, ocean, and spirit still echoes through the waves and soil. It’s a place of elemental power, mystical presence, and quiet transformation.

Who This Retreat Is For

Whether you're seeking clarity, renewal, or a deeper sense of purpose, this experience meets you where you are.

This retreat is for anyone ready to reconnect with themselves, regardless of background, or life stage.

Spring Awakening offers a space to pause, reflect, and rise.

This is a co-ed experience rooted in respect, presence, and transformation. You’ll be held in a circle of ceremony, storytelling, and community, where every part of you is welcome!

Pause

Spring Awakening
March 22 - 26, 2026
4 nights - 5 days

Together, we’ll:

Plant new intentions in sacred soil
Tend to the roots of self-worth
Reconnect with your body, your story, and your purpose
Bloom into a deeper sense of freedom and belonging

Inmerse you in sunlight, nature, mindful movement and nourishing food
Offer our time and love to the local community
Reconnect with the inner child

What You'll Receive

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Excursion Volcano	Sound healing	Woman surfer
Surf	Shala Yoga	Team builder
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Your Experience Includes:

4 nights at Mizata by Antiresort

A boutique hotel nestled within a captivated fishing village and the ancestral land of the Nahuat Tribe, Mizata by Antiresort is secluded beach oasis along El Salvador's breathtaking Pacific's coast. Just two hours from el Salvador international airport, Mizata offers the perfect balance of tranquility and adventure.

Mizata by Antiresort Accommodations

Single Occupancy

Your private sanctuary for deep healing and uninterrupted reflection.

Double Occupancy

Perfect for two friends, partners, or sisters ready to rise together.

Triple Occupancy

Ideal for a trio of friends or family seeking shared transformation.

Each room is thoughtfully designed to honor your rhythm, your space, and your retreat journey. All rooms are air-conditioned for your comfort.

(3) Beach Front Tree Houses

Single $4,000 | Double $2,800 |

(2) Partial Ocean View Tree House

Single $3,500 | Double $2,500

(1) Jungle Tree House (garden view)

Single $3,500 | Double $2,500

Tree Houses are crafted with natural materials to offer comfort in harmony with the land, perfect for single or double occupancy with a king size bed.

(1) Beach Front Bungalow, perfect for double or triple occupancy, with premium king size bed and two twin beds.

Single $3,200 | Double $2,300 | Triple $2,100

(1) Jungle bungalow with premium king size bed.

Single $2,600 | Double $2,100

Daily group experiences and ceremonies, including:

Sunrise yoga, breath work and guided journaling
Welcome Ceremony
1:1 Online Session with Lina Hernandez, MTP.

In preparation for your becoming, you receive a 1:1 session with Lina Hernandez, MTP. Psychologist, hypnotherapist, and author; to begin crafting your unique healing blueprint. This is where your transformation begins.

Group Integration Sessions with Lina Hernandez, MTP.

Participants will gather in guided group sessions to deepen the personal blueprint begun in their 1:1. These sessions are designed to unlock insight, release, and transformation, through methods best experienced, not explained.

Temazcal
Legacy Contribution with Mizata Foundation

We proudly support the local English school through a heartfelt collaboration with the Mizata Foundation, giving back to the community that hosts our healing.

1 Guided tour adventure: Volcano or Waterfall.
Sacred Evenings that unfold with surprise rituals and heart-opening activities designed to deepen connection, spark joy, and honor the day’s journey. Whether through storytelling, symbolic offerings, or shared laughter, each dinner becomes a sacred space to receive, reflect, and celebrate.
Horseback riding on the beach.
Retreat Essentials – a lovingly curated kit of meaningful items to guide, comfort, and inspire your journey.

All Meals Included:

Nourishment Included All à la carte breakfasts, lunch and dinners are included thoughtfully prepared to nourish your body and spirit, with fresh ingredients and flavors that reflect the beauty of the land. Every meal is an invitation to slow down, savor, and be present.

Transportation: